Hi, I'm Ren (she/her). I am a certified coach supporting women through mid-life transitions: health and wellness, fulfilling paid and unpaid work, new relationships and empty nests.
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My training is through the Co-Active Training Institute, the gold standard for personal development and leadership coaching. I hold Associate Certified Coach accreditation through the International Coaching Federation (ICF). Member of the ICF Toronto chapter.
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Meet with me for a confidential initial call. I'm happy to answer any questions you may have. At present, I offer weekly phone appointments, with texts support between sessions. Individual sessions are 60 minutes, with sliding scale rates available.
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Navigating change is hard, and can leave us feeling alone at the helm - determined, yet unsure of next steps, and feeling the weight of expectations and judgement.
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In the confidential, safe space of our conversations, I can help you to define your goals, strengthen your mid-life identity and find renewed purpose. Let me share accountability and move forward with you, while you take these important next steps.
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"Ren brings fierce courage and gentle compassion to partner with individuals, helping them to find their voice and be their most authentic self. During our time working together, her curiosity and openness helped me focus on what is most important.”
- Caryn R
"Ren's coaching skills helped me to notice and manage my negative voices. I now feel I have a choice whether to listen to them or not, and this has been life changing. Ren is insightful and encouraging, and holds a space for me to work through where I am and where I want to be."
- Anna R
"Ren takes a holistic approach and helps me find my own answers. Her coaching technique is gentle, thoughtful and effective. It has led to better relationships, changing some intractable behaviours and broadening my perspective."
"Conversations with Ren are guided with her gentle, compassionate presence. She provides a safe place to sort through the jungle of 'monkey mind', clearing a path for a more authentic self."